Harmonic Flow Coherence Training:
Nourish—Strengthen—Energize

Before we begin the mindfulness and breathwork session, I will give you a clinical-grade five-minute stress/load analysis test, which will give you through a heart rate variability analysis a precise assessment of how well you manage stress. Heart rate variability is an important gauge
of your current wellness and an insightful predictor of health outcomes. I will then place a sophisticated but comfortable biofeedback sensor on your index finger, and we will capture three vital biometrics: skin temperature, skin conductance (i.e., sweat), and heart rate variability.

This will lay the groundwork for a session that promises not only insights but real change. I will guide you to breathe at a pace of six breaths per minute, which will bring you into a state of mental and emotional relaxation and coherence. After the session, you will receive another stress/load analysis report, so that you can track your progress in real time.

The mindfulness and breathwork training will also teach you to recognize various brainwavefrequency bandwidths—that is, the qualities of different mental states. These techniques will help you to manage and build resilience to stress, while enhancing your creative and productive potential.

By harnessing and directing the power of your mind through focused intention and controlled breathing, Harmonic Flow Mind-Breath Mastery facilitates a deep transformation of your consciousness. This transformation will pave the way for improved physical, mental, emotional, and spiritual well-being. Prepare to embark on a journey to inner mastery, where the ultimate state of harmony resonates through every facet of your being.

Cost: $125 for one 60-minute session; or $350 for three 60-minute sessions (save $25); or $500 for five 60-minute sessions (save $125).

Harmonic Flow Nutrition is a science-based approach that emphasizes the integration of whole-food, plant-based options, concentrating on macronutrients, micronutrients, color and fiber. This method highlights the complex chemistry in plants and how that can encode your
brain to make healthy, natural choices. Such nutritional strategies contribute significantly to cognitive function, physical health, and immunity, enhancing mood and serving as the foundational fuel for a holistic state of wellness that encompasses your body, mind, and spirit.

At the core of Harmonic Flow Nutrition lies a science-based understanding of the intricate relationship between gut health, cognitive function, and overall physical well-being.

Emphasizing a diet abundant in plant-based whole foods, you’ll fortify your health, enhancing cognitive abilities and bolstering your immune system. Harmonic Flow Nutrition embodies a holistic approach to nourishment, nurturing your body, mind, and spirit for a lifestyle that promotes overall health and wellness.
Cost: $125 for one 60-minute session; or $350 for three 60-minute sessions (save $25); or
$500 for five 60-minute sessions (save $125).

Harmonic Flow Yoga is designed to enhance your awareness of your body, addressing any acute or chronic conditions through targeted self-care techniques. You will be introduced to basic Yoga exercises for strength and flexibility that will help you to alleviate aches and pains and will significantly improve your physical health and overall wellness.

Embark on an empowering journey of self-care, blending ancient yoga wisdom with modern science for holistic health and empowerment. Discover Harmonic Flow Yoga and harmonize your body, mind, and spirit to take control of your life.

Cost: $125 for one 60-minute session; or $350 for three 60-minute sessions (save $25); or $500 for five 60-minute sessions (save $125).