Dean Paul, Founder of the Coherence Training System
Dean Paul, the founder of Coherence Training, brings over 25 years of extensive expertise in mindfulness, trauma healing, breathwork, bodywork therapies, yoga, and whole-food plant-based nutrition to the program.
Dean developed the Coherence Training System to integrate ancient Eastern meditation and breathwork practices with modern science-based technologies such as biofeedback and neurofeedback.
The key to the program is its adaptability to individual needs. While the core practices remain consistent for all participants, individuals can customize the program’s pace and approach to suit their unique requirements.
Through Coherence Training, you’ll enhance your Heart Rate Variability, enabling you to adapt and recover effectively from stressful situations. You’ll train your mind, breath, and body to achieve expanded states of awareness, and a more coherent state of well-being, tapping into the innate intelligence within your body.
By embracing mindfulness, adopting a whole-food plant-based diet rich in vitamins, minerals, and phytonutrients, and staying physically active, you’ll ensure yourself the best possible health outcomes—and you deserve it!
Coherence Training is the key to unlocking one’s physical, mental, and spiritual potential. Join Dean Paul on this transformative journey and experience the power of holistic well-being.
Who Can Benefit from Coherence Training?
- Seniors who aim to preserve cognitive function and maintain a healthy, active lifestyle.
- Parents who prioritize the health and well-being of their families.
- Athletes who seek peak performance and efficient recovery.
- Professionals who work in stress-related fields.
- Students who strive for academic excellence.
- Individuals who seek to overcome developmental trauma, acute trauma, or addiction.
- Creative thinkers who wish to deepen their focus and productivity.
- Spiritual seekers who aspire to achieve inner peace and profound states of consciousness.
